What is the best choice for cybersecurity?

I'm currently thinking about the best choice between a VPN and a proxy for my company's cybersecurity. Which would you prefer if you were faced with this choice? Which do you think is more reliable and effective?

Sure, personally I would opt for a VPN, as it offers a much higher and safer privacy than the same proxies, even if they are from the best providers. But I want to note that if you want to use this anonymity tool really safely, you should choose among the best VPN services, not just any ones. Here, for example, are examples of the best servers https://gologin.com/blog/best-vpn-service/.