Be Slim Keto:-Following a strict diet for weight loss and then quickly reverting to old habits when the dietary changes are too restrictive can lead to what is known as weight cycling, or yo-yo dieting. Gaining and losing the same weight over and over can start to have a negative impact on your self-image and motivation, and potentially your health. Reliance on a diet rich in animal fats and proteins may also have a negative impact on heart health, research shows. “This diet is not for anyone who is at risk of developing cardiovascular disease or who has already been diagnosed with it,” Spano cautions.
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