However, for someone who has been bodily energetic for many years, walking half of a mile can be completed with out a sweat. Everybody has a extraordinary definition of what "excessive" is. If severe for you is running out for an hour a day, however because of lifestyles's busy schedule you handiest have time for 20 minutes a day, then the ones 20 minutes will go an extremely long manner. It might not always be labeled as "excessive", according to your definition, however the ones little cardio moments may have advantageous fitness altering outcomes.
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