standard watching: test your glucose levels constantly utilising a blood glucose meter or continual glucose watching framework. This assists you with greedy how severa meals resources, sports activities, and meds have an impact to your glucose ranges. Carbohydrate control: display screen your carbohydrate consumption, as carbohydrates have the maximum big effect on blood sugar ranges. pick out out out complex carbohydrates (e.g., entire grains, legumes) over easy carbohydrates (e.g., sugary meals, subtle grains) and unfold out your carbohydrate intake in some unspecified time in the future of the day.
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