It’s more likely to affect people with damaged heart valves, artificial heart valves, or congenital heart defects. Treatment of endocarditis includes antibiotics and surgery. Treatment of IBD usually consists of nutritional support, medication, and in some cases, surgery.
First, we tend to drastically overestimate how many calories we burn while exercising, particularly if we’re doing something intense, like spinning or running. Exercise is so physical — you’re sweating, you’re toughing it out — so it seems as if you’re doing all the work. Also, make sure you know exactly how much you should be eating by using a calculator like the one above, and of course, listen to your body. Our calculator is as accurate as possible, but if you feel weak and hungry, then it’s time to eat something keto-friendly.
Many of us make the mistake of swapping fat for the empty calories of sugar and refined carbohydrates. Instead of eating whole-fat yoghurt, for example, we eat low- or no-fat versions that are packed with sugar to make up for the loss of taste. Or we swap our fatty breakfast bacon for a muffin or donut that causes rapid spikes in blood sugar. Many of us don’t always eat simply to satisfy hunger. We also turn to food for comfort or to relieve stress—which can quickly derail any weight loss plan.
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