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Much of the weight lost in the initial stages of a keto diet is water weight, because carbohydrate stores in the body carry water molecules with them, Majumdar told Live Science. That can move the scale an exciting amount initially, but weight loss inevitably slows with time. The keto diet was originally designed not for weight loss, but for epilepsy. While this may seem challenging, many nutritious foods can easily fit into this way of eating. The ketogenic diet — better known as “keto” — is having a bit of a moment right now. The idea is that you can lose weight by replacing the body’s typical go-to energy source — carbs — with fats. That means its followers are downing things like whipped cream, mayonnaise, butter, and cheese.
Many of the foods that make up the Keto diet are high in saturated fats and meats. These can increase cholesterol, which often leads to a risk ofheart disease. It’s not yet clear if the weight loss process that it induces is 100% healthy and doesn’t cause the appetite to increase even more after ketosis no longer takes place. The simple answer is we’re not sure, and a definitive answer won’t come until there’s a lot more research.