The Cenforce 100mg Tablet helps to improve blood flow in the penile region, thereby enabling men to achieve and maintain an erection. Its main ingredient, Sildenafil, helps in enhancing libido.

Libido is a vital aspect of sexual function and performance. Its health can be affected by a number of factors, including low testosterone, stress, depression, relationship issues, prescription medications and being overweight.

Women’s libido often declines as they age, largely due to changes in hormonal balance. As hormone levels shift, they may experience moodiness, hot flashes and night sweats, as well as a decrease in muscle tone and stamina.

If you’re experiencing a drop in your libido, it is important to seek help from a healthcare professional. A doctor will be able to diagnose the cause of your low libido and prescribe the right treatment to help you regain your sexual drive.

Aside from prescription medication, some natural ways to boost libido include eating the right foods and taking certain supplements. It’s also important to reduce your stress and get adequate sleep.

Strawberries, for example, contain vitamin C, which can increase the release of dopamine, a neurotransmitter linked to libido and sexual functioning. They also contain folic acid, which can be helpful if you’re trying to conceive.

Another herbal supplement, kava, can boost a woman’s libido, helping her to be more open to new experiences. It also relieves stress and has a calming effect on the mind.

Collagen-rich foods such as bone broth are also recommended for enhancing libido in both men and women. These foods help to keep skin firm and can also improve vaginal lubrication.